Yoga for staff
Time: Thu 2020-03-12 16.30 - 17.30
Location: Kollegiesalen, Brinellvägen 8
Lecturer: Johanna Hagerman
As a integration and diversity project KTH offer yoga classes for staff members, scholars and guests.
The classes will take place on Thursday from 4.30-5.30 pm and are led by Johanna Hagerman, officer at the CBH school and a licensed yoga instructor.
You cannot use the sports allowance but you may use the 1 sport hour/week as is included in your work contract.
Hathayoga is used to strengthing, lengthening and calming the body. It is suited for everyone and are free from performance. If practicing Hathayoga regularly the effect may be a stronger, more flexible body with less tensions, more mental clarity, power and inspiration. And can also give better sleep, balance and concentration.
The price is 300SEK/10 sessions
Thursdays at 16.30-17.30
Where: Kollegiesalen, Brinellvägen 8
When: March 12 until May 28 ( no yoga on April 9, 30 and May 21)
Seats are limited.