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Mindfulness Meditation Workshop with Student Sangha Circle

Illustration meditation

What if there were a simple technique that could energise, calm, and focus your mind – all at the same time? You don’t need anything more than your own natural breath and just 10 minutes of your day.

Time: Mon 2026-03-02 17.15 - 18.15

Location: Newton, KTH Library

Language: English

Participating: KTH Student Sangha Circle

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Register

Join us for a one-hour mindfulness meditation workshop (17:15–18:15). We’ll begin by sharing a warm cup of tea and connecting with fellow participants. The second half of the session will include a short discourse with meditation instructions, followed by about 20 minutes of silent practice.

No prior experience is required—just come as you are, in comfortable clothing, ready to sit quietly for a little while. Registration required.

Follow @kthsangha on instagram  for updates on weekly meditation sits and yoga sessions on campus.

This is one session out of several. See all sessions during spring 2026 in our calendar .

Astrid and Freja Frykman

Workshop leaders

Astrid Frykman

Astrid Frykman is a master’s student in Machine Learning at KTH with over seven years of daily mindfulness meditation practice. She has attended longer retreats such as 10-day Vipassana courses, and through her own practice has become inspired to share simple techniques that cultivate concentration and clarity of mind, such as Mini-Anapan. Astrid is a co-founder of the THS association Student Sangha Circle (SSC), which organizes weekly meditation group sits on campus as well as yoga sessions—currently held at KTH Hallen and, starting this fall, in the KTH Innovation Building.

Freja Frykman

Freja Frykman is a master’s student in Applied Mathematics at KTH. She has been practicing mindfulness meditation, particularly Vipassana, for the past ten years. Together with her sister Astrid, she helped establish and run the Student Sangha Circle (SSC), fostering a community of students interested in mindfulness and meditation.

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