Tag Archives: roasted sweet potatoes

The warmest, simplest winter food

Food is more than fulfilling metabolic need; it is emotion, sensation and life itself. People differ in their inclination towards food; even the same individual prefer different food under different circumstances. Today I will recommend two types of food that are perfectly apt for Swedish winter: they are as warm as home-coming, and are simple enough to prepare in a shared student kitchen.


The vendors selling roasted sweet potatoes are a shared memory of post-1990s’ China.  Although such sign disappears from my life since I moved to Sweden, the nostalgic taste of roasted sweet potatoes can be easily replicated in your own oven, in three steeps:

  1. Pre-warm the oven at 200C, 10 min *

  2. Put the sweet potatoes (NOT peeled), 70 min *

  3. Let the sweet potatoes cool down **

A qualified roasted sweet potato should:

  • secret a viscous, black juice
  • have readily removable skin
  • soft enough be bailed with a spoon

* It might be variation between my oven and yours

** Allowing your sweet potatoes to cool down is really important. High-temperature food and beverages are a known risk factor for various types of cancers. Besides, sweet potatoes actually taste better when they are a bit cooler.


Some mix up sweet chestnut with it cousin, horse chestnut, due to their appearance:

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